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Lisa McLellan - Age Smart Fitness

Lisa's Recent BLOG Post

  • Prevention is the Best Cure!

    Cancer is now the leading cause of death in Canada and is responsible for almost 30% of all deaths.

  • Resilience

    It’s amazing the resilience of the human spirit isn’t it? Think back on your own life, on the ch

  • Radiant Health

    Physical well being. Clarity of mind. Health and fulfilment. Lightness of heart. Weight loss. Purpos

  • The Gift Of Time

    Up and running, instead of running to catch up. Isn't that what you want? It isn’t just our profes

  • ARE YOU 50 or OVER?

    If so, you are one of the 110 million people in North America alone who are facing the challenge of

  • Freedom Travels - Part 4

    I absorb glorious Mexico into every one of my cells as I scan the horizon of San Miguel de Allende f

  • Clean From the Inside Out

    Clean the body from the inside out? Detoxifying and cleansing are part of our normal body processes.

  • Freedom Travels - Part 3

    After six weeks of leisure it is time for centering. A necessary and important step in the process o

  • Prevention is the Best Cure!

    Cancer is now the leading cause of death in Canada and is responsible for almost 30% of all deaths.

  • Resilience

    It’s amazing the resilience of the human spirit isn’t it? Think back on your own life, on the ch

  • Radiant Health

    Physical well being. Clarity of mind. Health and fulfilment. Lightness of heart. Weight loss. Purpos

  • The Gift Of Time

    Up and running, instead of running to catch up. Isn't that what you want? It isn’t just our profes

  • ARE YOU 50 or OVER?

    If so, you are one of the 110 million people in North America alone who are facing the challenge of

  • Freedom Travels - Part 4

    I absorb glorious Mexico into every one of my cells as I scan the horizon of San Miguel de Allende f

  • Clean From the Inside Out

    Clean the body from the inside out? Detoxifying and cleansing are part of our normal body processes.

  • Freedom Travels - Part 3

    After six weeks of leisure it is time for centering. A necessary and important step in the process o

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