Age Smart Fitness Training Programs on DVD

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Posture DVD

11 Easy, Effective And Safe Exercises To Improve Posture

DVD-Case-Posture

Breathing DVD

9 Breathing Exercises to Calm the Nervous System

Breathing DVD

Back Pain DVD

10 Remedial Exercises to Help Eliminate Lower Back Pain

Back Pain DVD

Strengthen DVD

3 Exercise Programs with Small Ball (Not included)

Weights DVD

25 Minutes of Strength Training USING WEIGHTS

Elastics DVD

37 Minutes of Strengthening Exercises With The Elastic (Not included)

 

Chair DVD

15 Minutes of Restorative Exercise for Overall Tone & Muscle Balance

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