The general problems of bad posture, chronic rigidity and pain so common in adults cause many of the negative feelings associated with aging. It doesn't have to be that way. The Flow Ball program addresses these problems in a gentle but effective, “feel good” approach that transforms these negative feelings into positive experiences. Age Smart Fitness offers a 5 day Flow Ball Instructor Certification. This training will give you the knowledge, the tools and practical skills you need to keep your aging clients feeling young with confidence and success.
Flow Ball is a fluid training program which moves between stretching and strengthening in a strategic manner to eliminate pain, improve posture and increase mobility. Flow Ball connects mind and body through movement. Progressively re-patterning the body and rewiring the mind to change unconscious bad habits and attitudes into wholesome ones.