As founder and CEO of Age Smart Fitness Lisa shares solutions for innovative and enjoyable programming to improve quality of life, vitality and disease prevention. She brings her vibrant energy, humour and knowledge to ignite self-empowerment and motivate even the most reluctant to embrace a healthier lifestyle, a positive attitude and live life to the fullest.
The Age Smart Fitness philosophy makes it a perfect workplace wellness program. Corporations wanting to invest in the wellness of their employees and establish a life-long health program, will benefit from the Age Smart, Work Smarter approach. The approach is good for mature adults and helps to bring physical and mental fitness, flexibility, strength, and health.