Lisa taught me to respect my aging body and to honour my new self! Attending her classes introduced me to other women with the same issues. Together with Lisa’s guidance I have moved forward to a “happy place” where I can enjoy a fitness plan that makes my now “60 year old body” feel great!
Training with Lisa is a gift of life. Her teaching is not limited to exercise alone. She raises our awareness, supports us for weight loss, teaches us posture and body/mind integration. We learn to manage our stress. She is an extraordinary coach.
When I joined Lisa’s classes I was going through a major family crisis, had lower back problems (2 slightly herniated disks) and pain in my feet and legs all the time. I attended 3 of Lisa’s classes a week. My body began to heal. I felt stronger physically, emotionally and spiritually. Lisa's classes are fun and very motivating.