Age Smart Fitness Online Workouts
Lisa taught me to respect my aging body and to honour my new self! Attending her classes introduced me to other women with the same issues. Together with Lisa’s guidance I have moved forward to a “happy place” where I can enjoy a fitness plan that makes my now “60 year old body” feel great!
Training with Lisa is a gift of life. Her teaching is not limited to exercise alone. She raises our awareness, supports us for weight loss, teaches us posture and body/mind integration. We learn to manage our stress. She is an extraordinary coach.
When I joined Lisa’s classes I was going through a major family crisis, had lower back problems (2 slightly herniated disks) and pain in my feet and legs all the time. I attended 3 of Lisa’s classes a week. My body began to heal. I felt stronger physically, emotionally and spiritually. Lisa's classes are fun and very motivating.