Welcome to the Age Smart Fitness
Online Workouts

"à la carte"

with Lisa McLellan

NEW VIDEOS

Lisa produces NEW videos every week. You'll find them here.

YOGA Gentle

YOGA Gentle

Buy Now the full version of this video

LIFETIME ACCESS FOR
7.95$cad

Or get a full Membership to all classes.

$7.95CAD

YOGA Gentle

Buy Now the full version of this video for

7.95$cad

Or subscribe to the Home Workouts for complete access.

Difficulty: Easy
Video Time: 21:25

Weights - Level 1

Weights Resistance training L1

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LIFETIME ACCESS FOR
5.95$cad

Or get a full Membership to all classes.

$5.95CAD

Weights Resistance training L1

Buy Now the full version of this video for

5.95$cad

Or subscribe to the Home Workouts for complete access.

Difficulty: Easy
Video Time: 15:00

YOGA VINYASA

Yoga for beginner and/or intermediate Yogini's

YOGA Gentle

YOGA Gentle

Buy Now the full version of this video

LIFETIME ACCESS FOR
7.95$cad

Or get a full Membership to all classes.

$7.95CAD

YOGA Gentle

Buy Now the full version of this video

LIFETIME ACCESS FOR
7.95$cad

Or get a full Membership to all classes.

Difficulty: Easy
Video Time: 21:25

YOGA Full Moon

YOGA Full Moon

Buy Now the full version of this video

LIFETIME ACCESS FOR
7.95$cad

Or get a full Membership to all classes.

$7.95CAD

YOGA Full Moon

Buy Now the full version of this video for only

7.95$cad

Or subscribe to the Home Workouts for complete access.

Difficulty: Easy
Video Time: 32:15

YOGA Intermediate

YOGA Intermediate

Buy Now the full version of this video

LIFETIME ACCESS FOR
7.95$cad

Or get a full Membership to all classes.

$7.95CAD

YOGA Intermediate

Buy Now the full version of this video for

7.95$cad

Or subscribe to the Home Workouts for complete access.

Difficulty: Intermediate
Video Time: 41:20

STRETCH & STRENGTHEN

A series of Stretch & Strengthen classes for all levels are offered here by Lisa.

Range of Motion

Range of Motion

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LIFETIME ACCESS FOR
4.95$cad

Or get a full Membership to all classes.

$4.95CAD

Range of Motion

Buy Now the full version of this video

LIFETIME ACCESS FOR
4.95$cad

Or get a full Membership to all classes.

Difficulty: Easy
Video Time: 11:36

Wall Push-ups

Wall Push-ups

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FREE

Or get a full Membership to all classes.

FREE

Wall Push-ups

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FREE

Or get a full Membership to all classes.

Difficulty: Easy
Video Time: 3:32

FREE

Stretch & Strengthen 1

Stretch & Strengthen 1

Buy Now the full version of this video

LIFETIME ACCESS FOR
$5.95cad

Or get a full Membership to all classes.

$5.95CAD

Stretch & Strengthen 1

Buy Now the full version of this video

LIFETIME ACCESS FOR
$5.95cad

Or get a full Membership to all classes.

Difficulty: Beginner
Video Time: 12:11

Stretch & Strengthen 2

Stretch & Strengthen 2

Buy Now the full version of this video

LIFETIME ACCESS FOR
$5.95cad

Or get a full Membership to all classes.

$5.95CAD

Stretch & Strengthen 2

Buy Now the full version of this video

LIFETIME ACCESS FOR
$5.95cad

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Difficulty: Beginner
Video Time: 25:23

Stretch & Strengthen 3

Stretch & Strengthen 3

Buy Now the full version of this video

LIFETIME ACCESS FOR
$5.95cad

Or get a full Membership to all classes.

$5.95CAD

Stretch & Strengthen 3

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LIFETIME ACCESS FOR
$5.95cad

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Difficulty: Beginner
Video Time: 28:27

WEIGHTS

A series of Weights exercise classes for every level are offered here by Lisa.

Weights Resistance
Training - Level 1

Weights Resistance training L1

Buy Now the full version of this video

LIFETIME ACCESS FOR
5.95$cad

Or get a full Membership to all classes.

$5.95CAD

Weights Resistance training L1

Buy Now the full version of this video

LIFETIME ACCESS FOR
5.95$cad

Or get a full Membership to all classes.

Difficulty: Easy
Video Time: 15:00

Weights Resistance
Training - Level 2

Weights Resistance training L2

Buy Now the full version of this video for

5.95$cad

Or subscribe to the Home Workouts for complete access.

$5.95CAD

Weights Resistance training L2

Buy Now the full version of this video for

5.95$cad

Or subscribe to the Home Workouts for complete access.

Difficulty: Easy
Video Time: 15:42

BACK PAIN

A series of Back Pain exercise classes for every level are offered here by Lisa.

Stretch Sacroiliac Joint

Back Pain – Stretch Sacroiliac Joint

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FREE

Or get a full Membership to all classes.

FREE

Stretch Sacroiliac Joint

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FREE

Or get a full Membership to all classes.

Difficulty: Beginner
Video Time: 2:21

FREE

Puppy Stretch

Puppy Stretch

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LIFETIME ACCESS FOR
2.95$cad

Or get a full Membership to all classes.

$2.95CAD

Puppy Stretch

Buy Now the full version of this video

LIFETIME ACCESS FOR
2.95$cad

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Difficulty: Beginner
Video Time: 2:39

Simple Stretch Lower Back

Simple Stretch Lower Back

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LIFETIME ACCESS FOR
3.95$cad

Or get a full Membership to all classes.

$3.95CAD

Simple Stretch Lower Back

Buy Now the full version of this video

LIFETIME ACCESS FOR
3.95$cad

Or get a full Membership to all classes.

Difficulty: Beginner
Video Time: 8:39

Simple Twist

Simple Twist

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LIFETIME ACCESS FOR
3.95$cad

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$3.95CAD

Simple Twist

Buy Now the full version of this video

LIFETIME ACCESS FOR
3.95$cad

Or get a full Membership to all classes.

Difficulty: Beginner
Video Time: 5:00

Stretch Lower Back Pain

Stretch Lower Back Pain

Buy Now the full version of this video

LIFETIME ACCESS FOR
3.95$cad

Or get a full Membership to all classes.

$2.95CAD

Stretch Lower Back Pain

Buy Now the full version of this video

LIFETIME ACCESS FOR
3.95$cad

Or get a full Membership to all classes.

Difficulty: Beginner
Video Time: 2:40

CHAIR PROGRAM

A Chair Program exercise class for every level with Lisa.

Chair Program

Chair Program

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LIFETIME ACCESS FOR

5.95$cad

Or get a full Membership to all classes.

$5.95CAD

Chair Program

Buy Now the full version of this video
LIFETIME ACCESS FOR

5.95$cad

Or get a full Membership to all classes

Difficulty: Beginner/Easy
Video Time: 15:57

BREATHING

A series of Breathing exercises for every level are offered here by Lisa.

Ujaii Breathing

Ujaii Breathing

Buy Now the full version of this video
LIFETIME ACCESS FOR

2.95$cad

Or get a full Membership to all classes

$2.95CAD

Ujaii Breathing

Buy Now the full version of this video
LIFETIME ACCESS FOR

2.95$cad

Or get a full Membership to all classes

Difficulty: Beginner/Easy
Video Time: 3:28

Chinese Breath Exercise

Chinese Breath Exercise

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FREE

Or get a full Membership to all classes

FREE

Chinese Breath Exercise

Get the full version of this video for

FREE

Or get a full Membership to all classes

Difficulty: Beginner/Easy
Video Time: 2:13

FREE

Complete Breathing

Complete Breathing

Buy Now the full version of this video
LIFETIME ACCESS FOR

2.95$cad

Or get a full Membership to all classes

$2.95CAD

Complete Breathing

Buy Now the full version of this video
LIFETIME ACCESS FOR

2.95$cad

Or get a full Membership to all classes

Difficulty: Beginner/Easy
Video Time: 8:31

POSTURE

A series of Posture exercise classes for every level are offered here by Lisa.

Definition

Understanding Posture

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LIFETIME ACCESS FOR

FREE

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FREE

Understanding Posture

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FREE

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Video Time: 4:22
Introduction

FREE

Bracing Legs Up

Bracing Legs Up

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LIFETIME ACCESS FOR

$3.95cad

Or get a full Membership to all classes

$3.95CAD

Bracing Legs Up

Buy Now the full version of this video
LIFETIME ACCESS FOR

$3.95cad

Or subscribe to the Home Workouts for complete access.

Difficulty: Easy/Beginner
Video Time: 5:06

Bracing Sitting

Bracing Sitting

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LIFETIME ACCESS FOR

$3.95cad

Or get a full Membership to all classes

$3.95CAD

Bracing Sitting

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LIFETIME ACCESS FOR

$3.95cad

Or get a full Membership to all classes

Difficulty: Easy/Beginner
Video Time: 3:20

Drop Chin Sitting 2

Drop Chin Sitting 2

Buy Now the full version of this video
LIFETIME ACCESS FOR

$3.95cad

Or get a full Membership to all classes

$3.95CAD

Drop Chin Sitting 2

Buy Now the full version of this video
LIFETIME ACCESS FOR

$3.95cad

Or get a full Membership to all classes

Difficulty: Easy/Beginner
Video Time: 6:10