Welcome to the Age Smart Fitness
Online Workouts
"à la carte"
with Lisa McLellan

NEW VIDEOS
Lisa produces NEW videos every week. You'll find them here.
YOGA Gentle
YOGA Gentle
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7.95$cad
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YOGA Gentle
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7.95$cad
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Difficulty: Easy
Video Time: 21:25
Weights - Level 1
Weights Resistance training L1
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5.95$cad
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Weights Resistance training L1
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5.95$cad
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Difficulty: Easy
Video Time: 15:00
YOGA VINYASA
Yoga for beginner and/or intermediate Yogini's
YOGA Gentle
YOGA Gentle
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7.95$cad
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YOGA Gentle
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7.95$cad
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Difficulty: Easy
Video Time: 21:25
YOGA Full Moon
YOGA Full Moon
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7.95$cad
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YOGA Full Moon
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7.95$cad
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Difficulty: Easy
Video Time: 32:15
YOGA Intermediate
YOGA Intermediate
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7.95$cad
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YOGA Intermediate
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7.95$cad
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Difficulty: Intermediate
Video Time: 41:20
STRETCH & STRENGTHEN
A series of Stretch & Strengthen classes for all levels are offered here by Lisa.
Range of Motion
Range of Motion
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4.95$cad
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Range of Motion
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Difficulty: Easy
Video Time: 11:36
Wall Push-ups
Wall Push-ups
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FREE
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Wall Push-ups
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Difficulty: Easy
Video Time: 3:32
Stretch & Strengthen 1
Stretch & Strengthen 1
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$5.95cad
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Stretch & Strengthen 1
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Difficulty: Beginner
Video Time: 12:11
Stretch & Strengthen 2
Stretch & Strengthen 2
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Stretch & Strengthen 2
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Difficulty: Beginner
Video Time: 25:23
Stretch & Strengthen 3
Stretch & Strengthen 3
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Stretch & Strengthen 3
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Difficulty: Beginner
Video Time: 28:27
WEIGHTS
A series of Weights exercise classes for every level are offered here by Lisa.
Weights Resistance
Training - Level 1
Weights Resistance training L1
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5.95$cad
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Weights Resistance training L1
Buy Now the full version of this video
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5.95$cad
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Difficulty: Easy
Video Time: 15:00
Weights Resistance
Training - Level 2
Weights Resistance training L2
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5.95$cad
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Weights Resistance training L2
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5.95$cad
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Difficulty: Easy
Video Time: 15:42
BACK PAIN
A series of Back Pain exercise classes for every level are offered here by Lisa.
Stretch Sacroiliac Joint
Back Pain – Stretch Sacroiliac Joint
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FREE
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Stretch Sacroiliac Joint
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FREE
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Difficulty: Beginner
Video Time: 2:21
Puppy Stretch
Puppy Stretch
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2.95$cad
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Puppy Stretch
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Difficulty: Beginner
Video Time: 2:39
Simple Stretch Lower Back
Simple Stretch Lower Back
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Simple Stretch Lower Back
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Difficulty: Beginner
Video Time: 8:39
Simple Twist
Simple Twist
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Simple Twist
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Difficulty: Beginner
Video Time: 5:00
Stretch Lower Back Pain
Stretch Lower Back Pain
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Stretch Lower Back Pain
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Difficulty: Beginner
Video Time: 2:40
CHAIR PROGRAM
A Chair Program exercise class for every level with Lisa.
Chair Program
Chair Program
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Chair Program
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5.95$cad
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Difficulty: Beginner/Easy
Video Time: 15:57
BREATHING
A series of Breathing exercises for every level are offered here by Lisa.
Ujaii Breathing
Ujaii Breathing
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2.95$cad
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Ujaii Breathing
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Difficulty: Beginner/Easy
Video Time: 3:28
Chinese Breath Exercise
Chinese Breath Exercise
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FREE
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Chinese Breath Exercise
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FREE
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Difficulty: Beginner/Easy
Video Time: 2:13
Complete Breathing
Complete Breathing
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Complete Breathing
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Difficulty: Beginner/Easy
Video Time: 8:31
POSTURE
A series of Posture exercise classes for every level are offered here by Lisa.
Definition
Understanding Posture
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FREE
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Understanding Posture
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Video Time: 4:22
Introduction
Bracing Legs Up
Bracing Legs Up
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$3.95cad
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Bracing Legs Up
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Difficulty: Easy/Beginner
Video Time: 5:06
Bracing Sitting
Bracing Sitting
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$3.95cad
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Bracing Sitting
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Difficulty: Easy/Beginner
Video Time: 3:20
Drop Chin Sitting 2
Drop Chin Sitting 2
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$3.95cad
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Drop Chin Sitting 2
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Difficulty: Easy/Beginner
Video Time: 6:10