As coach and trainer, my mission isn't just to bring fitness - I bring freedom. The freedom of energy, freedom to move without pain, freedom from limits that restrict, freedom to keep living the dream. I help you to build balance and strength, and to find power you didn't know you could have.

After 20 years of teaching, in 2006 I created a program called “Well being for Life”, designed specifically for the over 40 population. In developing this program I wanted to go against the grain of "gym culture". I knew that many of the kinds of exercises that most fitness trainers like to do are hard on bodies, or just plain hard to do when you are an avid exerciser.

From the beginning, I had the kind of success with Well Being for Life that I could only imagine and hope for.

Many of my clients come to me with challenges. Weakness, pain, poor posture, stiffness, chronic disease or injury, or a lack of awareness of the body. As I developed ways to try to customize the program to them, they showed me just how much the right kind of exercise could mean. Their posture improved and with it their balance and strength. They felt less pain, had more energy, more freedom of movement and more enthusiasm for life.

Without realizing it I was changing my own life as well as the lives of those around me.

Where some other training programs teach the same exercises over and over, I have continually evolved my program to get to the heart of the matter - the bodies of older adults need a different kind of exercise. And the older, more mature mind wants to exercise joyfully, not with stress - and to be approached with greater tenderness towards the challenges it faces.
Join me and I will show you the joy of movement that maybe you've lost - and the freedom to live life more fully. To stand taller, bend and move better, and to bring fitness not just to your body but to your mind as well.