Be
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Live Free
Lisa's Recent BLOG Post
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Ecuador - A Leap of Faith
Part Three - Visas and the Container The VisasOur VISA applications for Ecuador have been approve
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Ecuador - A Leap of Faith
Part Two - Why Vilcabamba, Ecuador? This area was known as the "Playground of the Inca." Historic
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Ecuador - A Leap of Faith
Part One - The Decision This is a bit of a touchy subject … very real for Dan and me, though po
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Respire Breathe
Respire Breathe Dimanche 25 Nov. 2018 10h00 Allongé au sol et accompagné de musiqu
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ONE DAY RETREAT & BREATHWORK
ONE DAY RETREAT Yoga & music 10:30 - 11:45 am lunch Breathwork 1:00 - 4:00 pm workshop Nord
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LOLE - YOGA Gratuit
LOLÉ Saint Sauveur propose des cours de yoga gratuits. On se rencontre à la boutique LOLE 15 minut
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ANIMOTION - médecine véterinaire holistique
Samedi, le 16 juin -13h30 à 16h30 - Atelier/Conférence offert par Dre Madeleine Tremblay et Stép
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MALGRÉ TOUTE CETTE CHARGE MENTALE
MALGRÉ TOUTE CETTE CHARGE MENTALE Atelier/Conférence offert par Julie Roy et Marie-Claude Dubo
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5RHYTHMS DANCE SOIREE
La Danse des 5Rythmes - Une soirée pleine de merveilleux moments! Vendredi, 27 avril de 19h30 à
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Vision Board Creation
Full Day Visionary Board Creating Your Life - Vision Board Workshop is an all day workshop specific
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Horaire des cours 2018
Age Smart Fitness Community - Active Living - Well Being for Life Click on the picture for full vi
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Produits Sains - Les perturbateurs
PRODUITS SAINS POUR UN CORPS SAIN Les perturbateurs de notre santé où se cachent-ils? ATELIER-CO
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Portes Ouvertes Studio ONI
Une Journée PORTES OUVERTES au STUDIO ONI le 13 JANVIER 2018 de 13h00 à 16h00 à Morin-Heights au
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L'effet papillon - retraite pour femmes - The Butterfly effe
L’EFFET PAPILLON - RETRAITE POUR FEMMES / THE BUTTERFLY EFFECT - WOMEN’S RETREAT
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ALIMENTS QUI TROMPENT LA MALADIE
Écrit par: Colombe Gauvin naturopathe et fondatrice de SynerG Supplements D’abord et avant to
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The 100 Year Lifespan
The 100 year lifespan is on the horizon. Did you know that there are more than 72,000 centenarians
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Allergies
Ahahah … Allergies ! The arrival of spring signals for many the arrival of allergy season. The us
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Aging as Disrupter
The OECD (Organization for Economic Cooperation and Development) reports that aging is one of the fo
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Older Adult Fitness Program
Be Smart, Fit, and Happy - at Any Age Research shows that exercise can improve your brain and ward
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Fall Breathing Exercises
Let's breathe together. Let's start with abdominal and back breathing. Conscious breathing helps to
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Spinning The Vitality Wheel
Forward or backward which way will it go – against the grain or in the flow? The choice is yours.
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To Juice or To Smoothie?
What should I do, Juice or Smoothie? Juices and Smoothies are both loaded with nutrients, give you a
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Clean your liver
Chinese Breath Exercise - Lisa McLellan https://www.youtube.com/watch?v=v_OtpC0ueBM It is tim
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Sciatic Back Pain Video
The Problem of Pain Excerpt from Lisa's "All I Really Need Is My Health" book, month 1, week 2 Fit-
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Prevention is the Best Cure!
Cancer is now the leading cause of death in Canada and is responsible for almost 30% of all deaths.
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Resilience
It’s amazing the resilience of the human spirit isn’t it? Think back on your own life, on the ch
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Radiant Health
Physical well being. Clarity of mind. Health and fulfilment. Lightness of heart. Weight loss. Purpos
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The Gift Of Time
Up and running, instead of running to catch up. Isn't that what you want? It isn’t just our profes
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ARE YOU 50 or OVER?
If so, you are one of the 110 million people in North America alone who are facing the challenge of
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Freedom Travels - Part 4
I absorb glorious Mexico into every one of my cells as I scan the horizon of San Miguel de Allende f
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Clean From the Inside Out
Clean the body from the inside out? Detoxifying and cleansing are part of our normal body processes.
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Freedom Travels - Part 3
After six weeks of leisure it is time for centering. A necessary and important step in the process o
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Allergies
Ahahah … Allergies ! The arrival of spring signals for many the arrival of allergy season. The us
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Freedom Travels - part 2
I gaze out onto the vast blue expanse of the Indian Ocean from my seat in Nasa's Warring (local rest
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Freedom Travels - part 1
The wind is blowing. The air is soft and warm. The water is a translucent turquoise green. The rhyth
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Can I say Yes to Life ?
Glorious summer! Aaahhhh. I am having so much merriment. I know, it has been a very dry July. Too d
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Why Fruit & Veggies are so Important
The human body is a complex system. To function the body needs a constant supply of nutrients. Wha
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JUICE Plus - LMfitness
Lisa recommends Juice Plus+® What Juice Plus+®is: Juice Plus+ is whole food based nutrition, incl
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Spring Cleaning For The Liver
Spring is here and it is time to clean your liver. We all know what we had too much of this winter.
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How’s Your PH?
How’s Your PH? What is PH, you ask? PH is a measurement of the acidity of water. Those of you who
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Blended Apple Pie Juice Recipe
The Apple Cinammon Pure Bar is my current favorite (it’s ever changing) so I decided to hit the ki
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Special Offer for Listeners of Your Vibrant Health Secrets T
2 OXYfit Package SPECIALS [line] [line] Your Vibrant Health Secrets Learn how to achieve optimal,
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WARNING TO MEN
WARNING TO MEN Ok, I may be going out on a limb here … but … I've decided to get out my silk cov
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Get Tested for Insulin Resistance
Diabetes Type and its precursor insulin resistance are looming as a major health threat to both youn
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Embracing Lifestyle Changes
The first step in adopting a healthy lifestyle is consciousness; being conscious about what you eat,
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LMfitness Success Stories
[icon_box title="Success Stories" caption="from the LMfitness YouTube Channel" icon="film-camera"]
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Posture Tutorials
Check out my Posture Class category for more videos on Posture or subscribe to my online fitness cla
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New Year's Resolutions
Why do we make New Year's Resolutions (NYR'S)? Because, we want to improve ourselves, our situations
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LMfitness - CONFERENCE - Healing Pain Through Nutrition
[icon_box title="Events" caption="LMfitness Events - Active Living - Well Being for Life" icon="grou
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LMfitness - WORKSHOP - Introduction to EFT
[icon_box title="Events" caption="LMfitness Events - Active Living - Well Being for Life" icon="grou
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A Healthy Heart
A Healthy Heart We humans have an amazing propensity for denial. Denial though can have dire consequ
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Energizing juices
How do you feel when you wake up in the morning? Do you feel like you have had enough sleep or would
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DID YOU KNOW...Gratitude is a extraordinary energy
Gratitude is a extraordinary energy that brings inner satisfaction and an immeasurable sense of self
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Joy to the World
Joy to the World. Peace on Earth. Health, Happiness and Prosperity. Can we stop here for a moment an
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Fennel
The Benefits of Fresh Juice Cures The inclusion of fresh juices in your diet increases the bo
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Cleanse Your Liver
Fall is here and it is time to clean your liver. We all know what we had too much of this summer -
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My Self, My Refuge
The melodious honking of the Canada geese and the glorious colours announce that shorter and colde
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Commonly consumed FOODS
What A Unique Way To Present This… 4.2 grams = 1 teaspoon of sugar, so 1 cube is about 1 teaspoon
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SAVIEZ-VOUS QUE ...nos souvenirs sont nos amis dans la vie ?
SAVIEZ-VOUS QUE ...nos souvenirs sont nos amis dans la vie ? Lorsque les moments de plaisir ont lai
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Mind Over Matter
If you have been reading these Fit Tips you know that good health and disease prevention are based o
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Cucumbers
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1,
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Dance with Life
Wow! This has been a summer of parties, wonderful summer get togethers out in the sun and under the
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La musculation pour cesser de fumer.
Pratiquer la musculation peut aider à gonfler les muscles, améliorer leur densité et affiner la s
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Success Stories
Over the last nine years I have been observing something most remarkable, something which keeps me v
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Vitamin D
Do you know where you can get vitamin D for free? From the sun, of course. Five gold stars for those
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The Balancing Act
I've just returned from a road trip which took me to North Carolina and camping in Ocracoke by the s
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Bad and good posture (part 2)
Bad and good posture (part 2) Last week I gave you some body awareness cues for posture. Today, a st
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Bad and good posture (part 1)
No I did not lose 10 lbs. I did not have plastic surgery, nor was the picture taken when I was young
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The Problem of Pain - Part 3
In this article I address the problem of chronic pain. Before I start though, I would like to acknow
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The Problem of Pain - Part 2
The good news is that aches and pains, which do not arise as a result of chronic diseases such as ar
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The Problem of Pain - Part 1
Arrgh pain! Many of my clients suffer from it … perhaps you do to. Headache pain, shoulder pain, e
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Well Being for Life
Not knowing exactly where to start with my Fit Tip, I looked up the word health in the my Merriam-We
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The Gift of Water
Drink water. Drink water to cure asthma, allergies, dyspepsia (digestive disorders), rheumatoid arth
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Clean Your Kidneys
Your kidneys filter blood, but withhold the salt and toxins. Over time the salts accumula
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Warning! High Allergy Season
This Spring we are at a greater risk for severe allergic reactions due to the many Spring rains a
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Melodia Album by Dan Voyé
My favorite soft lounge and energetic rhythm music albums. Melodia Album by Dan Voyé and Africa Bo
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Making Peace with your Soul
I guess I'll start with making peace with the weather first. It's been ghastly. Enough said. I take
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Balance in action
http://youtu.be/jJrzIdDUfT4