Be Smart, Fit, and Happy – at Any Age
Research shows that exercise can improve your brain and ward of mental decline. The human brain shrinks as we get older, which is one reason why people lose some of their mental sharpness and become forgetful. But the right fitness activities actually have proven power to combat brain shrinkage. Fitness programs can actually renovate parts of the brain and support the growth of new cells, including dancing, aerobic, and resistance-based exercises. The Age Smart Fitness Program incorporates the recommendations of this brain research to help older adults not just become physically more able, but mentally stronger as well.
So build your body and your brain with Lisa’s fun and functional fitness programs!
In “fitness” by itself, there is no expression. But for Lisa, movement is also about expression. Connecting movement with expression not only gives you more energy, balance, and flexibility – it also engages your emotions and your mind. And it makes it more fun! There are so many benefits of the Age Smart Fitness Program, you’ll wonder how you lived without it.
The Basics: Gentle Pre-training
Does the idea of a fitness program scare you? Do you feel it will be too much? Take a deep breath and relax. Fitness the Age Smart way is easy for anyone.
The Age Smart Fitness pre-training program is designed to get anyone ready to move with more strength, confidence, and comfort. Age Smart starts with a gentle and fun pre-training program to get your body used to moving, and to help to free you of the tension and restrictions that you carry with you, before you start your fitness program.
Forget Traditional Fitness Programs
Traditional fitness programs (and fitness trainers) move too fast. They train the body by asking it to do things that it can’t do that end up reinforcing poor movement habits (the ones that slowed you down in the first place). Age Smart doesn’t rush you into fitness. It eases you in and creates a comfortable, and healthy movement foundation to get you started.
The Age Smart Pre-Training Program
Lisa’s approach is to pre-train mature adults to be ready to do more. Pre-training releases tension and includes an element of rehabilitation. Most approaches don’t do this and they are hampered by it. People get frustrated and quit because they are not ready.
Lisa’s alternative approach addresses a growing and active aging population by offering safe, effective and enjoyable exercise solutions.
Fitness Programs for Active Aging | Movement | Toning
For older adults with good mobility, the Age Smart Fitness Movement and Toning program will make them even more able and give them more energy.
Our bodies were made to move – you don’t need a gym to do what your body wants you to do.
So why not have fun with it? The Age Smart Fitness Movement and Toning programs are great for your body, for your flexibility, for your balance, for your heart, and your spirit!
And on top of that, they are fun. Because Lisa’ background is dance, her programs take toning out of the real of boring exercise and access the energy inside you in natural, and enjoyable motion.
Movement should be more than just repetition, it should be a real part of your life. My programs bring out the energy you have inside you, incorporating your mind, body, and emotions. This gives it the power of stress release, to bring you happiness, and it creates real change over time.
Become less rigid, and more flexible, adapt better to changes with Lisa’s Movement and Toning Programs for mature adults.
For older adults who want to improve their strength and overall fitness level, the Age Smart Fitness Strength Building program will make them feel stronger and stand taller!
Strengthening for Older Adults
Strength building is an essential component of active aging. Strength building creates more physical confidence, helps with posture and balance, and it’s empowering to feel strong! Strength training for older adults protects their bones and is key to maintaining autonomy.
Build your independence
Lisa’s strengthening program is based on functional movement. She wants you not to just “feel strong” but to have the ability to move and do the physical activities you want and need to do in your life – to stay fit and keep your body toned and powerful. Upping the energy can also really impact the functioning and ability of the brain since strength training is one of the activities found to improve mental performance in older adults the most!
Get Stronger with Lisa’s Program
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