Fennel

The Benefits of Fresh Juice Cures

The inclusion of fresh juices in your diet increases the body’s ability to cleanse and heal itself and gives you important benefits:

• Weight loss
• Reduction of cellulite and bloating
• Improved digestion
• Increased energy and vitality
• Clearer and brighter complexion,  healthier nails and hair
• Decrease in infections such as colds and flu
• Decreased blood pressure
• Improved mental acuity and concentration

In addition juices provide a wide range of vitamins, minerals, amino acids and phytonutrients essential for optimal health.

Here is a Juicy suggestion:
Stimulate your enzymes with fennel

• 2 oranges, peeled
• 1 fennel bulb
• 1 handful of alfalfa sprouts
• 2 celery stalks

Place all ingredients in a juicer and drink immediately. If you do not have a juicer you can make a smoothie  in your blender with 1 cup of orange juice in the place of 2 oranges. Add a few ice cubes and mix well.