Sciatic Back Pain Video

The Problem of Pain

Excerpt from Lisa’s “All I Really Need Is My Health” book, month 1, week 2 Fit-Tip.

Back pain is an unpleasant condition which limits our ability to fully participate and enjoy life. Pain causes fear of pain, and together the two compound the problem of back pain. Muscle tension, muscle imbalance and movement restriction create the downward spiralling cycle of the back pain condition, as well as the emotions of irritability and frustration which go with it. Break this cycle with the simple and effective exercises I offer you here.

Remedial Back Pain Sciatic Nerve Exercise – Lisa McLellan

This video is a part of a serie of 10 that can be purchased through the Video Online Fitness Classes page Here.


Or by purchasing the Back Pain DVD Here


About The Author


Lisa McLellan founded Age Smart Fitness in 2006. Age Smart Fitness is dedicated to the health, fitness and mental well-being of people age 40 and over.


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