What A Unique Way To Present This…
4.2 grams = 1 teaspoon of sugar, so 1 cube is about 1 teaspoon of sugar. Each cube is a teaspoonful. One teaspoon of sugar is about 15 calories. An active young adult weighing about 150 pounds should not consume more than 1500 calories in a day from all sources of food and drink to maintain proper body function and weight. The older, or less active, the person, the fewer calories that is required to function normally. Now look at the sugar in these commonly consumed “foods”…
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