Joy to the World

Joy to the World. Peace on Earth. Health, Happiness and Prosperity. Can we stop here for a moment and reflect on these deep invocations from the heart. I would love nothing better than to see them realized. And so, I cherish them in my heart. Join me and cherish them in yours.

When we take the time to practise gratitude and we take the time to practise acceptance and loving kindness toward ourselves, when we make room in our hearts for forgiveness and actually forgive ourselves and others, we call up a state of mind which dissolves hardness, which frees us from negative and hurtful emotions and which pacifies the body mind by creating openness (non-density). This inner state of lightness and well being – inner renewal – alters our perceptions and in return, alters how we are perceived. This is the tender embrace of love. And, it is so good.

Take a moment now and direct your attention towards your inner self – you will have to look away from the page to do so, and look inward. Although you may be in a hurry, slow down and take three breaths as you do this. The act of returning to the inner self engenders a state of listening; a quiet and receptive state of body mind integration which allows us to feel and hear more clearly, and therefore, to respond without charge. Return to self in all times of stress. Calm down, breathe in, exhale slowly and center yourself. Then move on with your many tasks.

Practical tips for a joyful holiday season:

• Practice gratitude, acceptance and forgiveness – which is the same as practising love.
• Keep in mind that there is beauty in simplicity, and grace in expressing heartfelt feelings, and blessings in remembering those less fortunate.
• Acknowledge those who are working hard to prepare meals and organize family celebrations.
• Be grateful for their efforts and understanding of their stress. Give a kind word of praise and lend a helping hand if you can.
• Be mindful and respectful. Alcohol abuse is quite common during the holidays and often leads to ugliness and aggressive behaviour. Don’t ruin the family gathering. Drink a glass of water for every alcoholic beverage.
• If you are sick it is better to stay home. We wouldn’t want to make everyone else sick too.
• Learn to live with differences. Try not to take things personally. Let the other person have their belief. It doesn’t make it yours. There is room for both beliefs.
• Return to your inner self and breathe if your emotions are getting out of hand or anybody else’s for that matter.
• Finally, keep the stuffing for the turkey. And, get lots of fresh air.

Now, I would like to share with you some exciting news about classes I will be offering at the St-Eugene Hall in Morin Heights … but more about that in the New Year. Merry Christmas everyone, and blessings to you and your loved ones. Jingle bells, jingle bells … laughing all the way… oh what fun … one horse open sleigh. Hey!

Blessings to you and your loved ones… Lisa