TAP & CLAP CARDIO

– Would you like to raise senior’s spirits and get them moving?
–  Would you like to be a trainer & teach your own fitness class for seniors?
–  Would you like to add another training certification to your attributes?

Tap & Clap Cardio – This 1 day training will provide you with the skills and tools you need to lead Tap & Clap Cardio sessions.

Tap & Clap Cardio (TCC), developed by Lisa McLellan, is a cheerful and rhythmic chair aerobics exercise program designed to invigorate and inspire older, or more fragile seniors. Lisa uses this innovative approach to create simple, fun and effective exercise experiences that motivate seniors to move and feel good.

Implement fun and revitalizing Tap & Clap Cardio sessions into your existing programs to address the problems of sedentary lifestyles and negativity. TCC can be easily integrated into your community centers, senior residences and other senior group settings.

TCC the « magic little pill »
that lifts senior’s spirits and gets them moving safely!